Thursday 20 September 2012

Soba Noodle Salad with Wrack Seaweed and Purple Sprouting Broccoli


This is a fantastic recipe which is quick to make and can be vegetarian or have meat such as chicken or prawns added if you prefer. Serves 2-3

Ingredients:

250g Soba Noodles
250g purple sprouting broccoli
1 tsp Seagreens Salad and Condiment
1 tsp Sesame seeds

For the dressing:

2 tbsp Toasted Sesame Oil
1/2 tsp diced green chilli
1 clove garlic, finely chopped
1/2tsp chopped fresh ginger
2 tbsp Soya Sauce
3 tbsp Rice Vinegar

Method:


  1. Cook the soba noodles in boiling water for 3-4 mins, then drain and rinse in cold water.  Add boiling water to the Seagreens Salad and Condiment to rehydrate the seaweed. Leave to stand for 8 mins then sieve. Steam the broccoli until tender, then rinse under cold water.
  2. Combine the broccoli, rehydrated seaweed and cooked noodles in a medium-sized bowl.
  3. Mix the dressing ingredients in a small bowl. Pour it over the salad and toss before serving. Sprinkle with the sesame seeds.
You can buy the Seagreens products in some local health food shops or at www.oceansofgoodness.co.uk 

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